In 100 g (Grams) of Lotus root, cooked, boiled, drained, without salt there is 0 g of 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic.

cup slices (2-1/2" dia) grams (g) kilograms (kg) 100 grams (g) ounce pound

Lotus root, cooked, boiled, drained, without salt

Lotus root, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Lotus root, cooked, boiled, drained, without salt are listed below.

Water	81.42 g	81.42	g
Energy (calorie)	66 kcal	66	kcal
Energy (joule)	278 kJ	278	kJ
Protein	1.58 g	1.58	g
Total lipid (fat)	0.07 g	0.07	g
Ash	0.91 g	0.91	g
Carbohydrate, by difference	16.02 g	16.02	g
Fiber, total dietary	3.1 g	3.1	g
Sugars, total	0.5 g	0.5	g
Calcium, Ca	26 mg	26	mg
Iron, Fe	0.9 mg	0.9	mg
Magnesium, Mg	22 mg	22	mg
Phosphorus, P	78 mg	78	mg
Potassium, K	363 mg	363	mg
Sodium, Na	45 mg	45	mg
Zinc, Zn	0.33 mg	0.33	mg
Copper, Cu	0.217 mg	0.217	mg
Manganese, Mn	0.22 mg	0.22	mg
Selenium, Se	0.6 µg	0.6	µg
Vitamin C, total ascorbic acid	27.4 mg	27.4	mg
Thiamin	0.127 mg	0.127	mg
Riboflavin	0.01 mg	0.01	mg
Niacin	0.3 mg	0.3	mg
Pantothenic acid	0.302 mg	0.302	mg
Vitamin B-6	0.218 mg	0.218	mg
Folate, total	8 µg	8	µg
Folic acid	0 µg	0	µg
Folate, food	8 µg	8	µg
Folate, DFE	8 µg	8	µg
Choline, total	25.4 mg	25.4	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.01 mg	0.01	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Fatty acids, total saturated	0.021 g	0.021	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.02 g	0.02	g
18:0 octadecanoic, stearic fatty acid	0.001 g	0.001	g
Fatty acids, total monounsaturated	0.014 g	0.014	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.01 g	0.01	g
20:1 eicosenoic, gadoleic	0.002 g	0.002	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.014 g	0.014	g
18:2 undifferentiated	0.01 g	0.01	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.004 g	0.004	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.012 g	0.012	g
Threonine	0.031 g	0.031	g
Isoleucine	0.033 g	0.033	g
Leucine	0.042 g	0.042	g
Lysine	0.057 g	0.057	g
Methionine	0.014 g	0.014	g
Cystine	0.014 g	0.014	g
Phenylalanine	0.028 g	0.028	g
Tyrosine	0.017 g	0.017	g
Valine	0.034 g	0.034	g
Arginine	0.053 g	0.053	g
Histidine	0.023 g	0.023	g
Alanine	0.033 g	0.033	g
Aspartic acid	0.223 g	0.223	g
Glutamic acid	0.084 g	0.084	g
Glycine	0.095 g	0.095	g
Proline	0.082 g	0.082	g
Serine	0.037 g	0.037	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Lotus root, cooked, boiled, drained, without salt